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5 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here are 5 reasons why teens...[ read more ]

Tips for Handling the Return to In-person School

The Ides of March are upon us once again. This year, more than anything, March 15th signifies the momentous return to school full-time for hybrid students across most local school districts. March 15th, 2021 has served as a time of anticipation for some, breathing a sense of relief, signaling perhaps a return to life as we new it. For others,...[ read more ]

The Choice to Give Thanks

2020 has been a rough year, to put it mildly. As we gather, in person or virtually, around our tables this Thanksgiving having an “attitude of gratitude” can be difficult. Some of us are in impossible situations and As I reflect, I have come to realize that what I am most grateful for through this year is the ability to...[ read more ]

Tips for managing Holiday stress during the pandemic

The Holiday season is nearly upon us. But this year it’s quite different and filled with uncertainty. All of this uncertainty can lead to experiences of stress and anxiety. One of the best ways to address uncertainty is to make decisions. Decisions that allow you some peace of mind during these difficult times. Below are a few areas to consider...[ read more ]

4 Reasons You Should Try Family Therapy with Your Teenager

As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions. Sometimes, teens are struggling with even more issues in their lives. A teen struggling with substance abuse, a mental health disorder, or behavioral problems can cause a...[ read more ]

How Learning Disabilities Affect a Child’s Mental Health

For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes...[ read more ]

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little...[ read more ]

What to do with your kids during the Coronavirus school closings. (Or, how to avoid a “Lord of the Flies” style takeover of your home…)

If you are like us, the news of mandatory school closings for three weeks (it may end up being more…) was met with multiple reactions. On the one hand, we were thankful to be relieved of the worry that our children may become exposed to Covid-19 at school and that steps were being taken to curb the potential spread of...[ read more ]

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