The Holiday season is nearly upon us. But this year it’s quite different and filled with uncertainty. All of this uncertainty can lead to experiences of stress and anxiety. One of the best ways to address uncertainty is to make decisions. Decisions that allow you some peace of mind during these difficult times. Below are a few areas to consider...[ read more ]
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little...[ read more ]
Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because there are so many misconceptions...[ read more ]
Social distancing is not too much fun, eh? Well, it’s bad enough to feel stuck inside during the week when we’d otherwise be at the office or on the job. But, with the “first official pandemic weekend” (feel free to steal this phrase) nearly upon us, if you are like me, you’re wondering how to pass the time in at...[ read more ]
