2020 has been a rough year, to put it mildly. As we gather, in person or virtually, around our tables this Thanksgiving having an “attitude of gratitude” can be difficult. Some of us are in impossible situations and As I reflect, I have come to realize that what I am most grateful for through this year is the ability to...[ read more ]
The Holiday season is nearly upon us. But this year it’s quite different and filled with uncertainty. All of this uncertainty can lead to experiences of stress and anxiety. One of the best ways to address uncertainty is to make decisions. Decisions that allow you some peace of mind during these difficult times. Below are a few areas to consider...[ read more ]
Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God would be ignored or, worse,...[ read more ]
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]
