Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone this year, here are a...[ read more ]
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has a hard to stick to goals. And this constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to stress, anxiety or depression. That’s...[ read more ]
2020 has been a rough year, to put it mildly. As we gather, in person or virtually, around our tables this Thanksgiving having an “attitude of gratitude” can be difficult. Some of us are in impossible situations and As I reflect, I have come to realize that what I am most grateful for through this year is the ability to...[ read more ]
The Holiday season is nearly upon us. But this year it’s quite different and filled with uncertainty. All of this uncertainty can lead to experiences of stress and anxiety. One of the best ways to address uncertainty is to make decisions. Decisions that allow you some peace of mind during these difficult times. Below are a few areas to consider...[ read more ]
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]
