Meet Ally Regan, MA, LPCC (she/her)
Therapy that makes room for the hard stuff—and helps you find your way through it.
Maybe you’ve been holding it together for everyone else.
You’re functioning. You’re showing up. You’re doing what you’re supposed to do. But underneath it all, you’re anxious, overwhelmed, exhausted, stuck, or simply wondering, “How did I get here?”
Maybe you’ve even taken the risk of telling someone how hard things have been, only to hear:
“You’re so strong.”
“Everything happens for a reason.”
“You’ll get through this.”
And while those words are usually well-intentioned, sometimes they just… suck to hear.
Because before we can move forward, we need space to acknowledge where we actually are.
Sometimes we need to say, “This sucks!”
We need space to be angry. To grieve. To feel disappointed, overwhelmed, frustrated, or exhausted. To ask “Why me?” To admit that we don’t have it figured out—and that we’re tired of feeling like we’re supposed to.
That’s the kind of space I want to create for you.
You don’t have to have it all figured out.
I believe every person has a unique story, shaped by the relationships, experiences, challenges, and seasons of life that have brought them to where they are today.
Some seasons feel joyful and meaningful. Others can feel unbearably painful and lonely. And sometimes, we simply find ourselves in a season we never expected.
Therapy doesn’t have to be about fixing you or rushing you toward a more positive outlook.
Instead, I believe healing begins with understanding where you are, how you got here, and what you need.
I offer a nonjudgmental, supportive space where you can come exactly as you are. A space to be honest, vulnerable, messy, frustrated, and unfiltered—while also knowing that we won’t stay stuck there.
Together, we can honor the hard stuff and work toward feeling better.
Depending on your individual needs, our work may include developing healthier coping strategies, improving interpersonal and relationship skills, navigating life transitions, managing anxiety and stress, and creating daily habits that help you feel more grounded and in control of your life.
You don’t have to skip over the hard stuff in order to heal. There is room for the suckage—and there is also a way through it.
A little about me
My own life experiences have shaped the way I approach therapy. I bring the perspective of navigating life transitions, being a mother (of 4!), and having been a collegiate athlete. These experiences have given me an appreciation for both the challenges and the resilience that come with the different seasons of life.
I’m a Licensed Professional Clinical Counselor (LPCC) and have worked extensively with tween/teens, adults, and couples for more than 17 years.
My areas of focus include:
- Anxiety, depression, and stress
- Life transitions and major life changes
- Relationships and couples
- Parenting and teen/tween concerns
- Women’s issues and maternal mental health
- Infertility and pregnancy loss
- Postpartum depression and anxiety
- Performance-based anxiety
- Sports psychology and athlete mental health
As a former high-level Division I collegiate athlete, I also have a particular understanding of the pressures that can come with performance, competition, identity, and the pursuit of excellence.
I believe therapy should be both meaningful and practical. We can talk about the deeper stuff, understand the patterns that may be keeping you stuck, and also figure out what you can actually do differently in your everyday life.
And yes, there will be serious moments. But I also believe there should be room for humor, honesty, and a little lightness along the way.
My goal is simple:
To meet you where you are, help you understand yourself more deeply, and walk with you toward where you want to be.
You don’t have to be “strong” here.
You just have to show up as yourself.
I’d love to meet you.
